WORKSHOPS

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Balanced

Balanced is a 90-minute workshop that incoporates meditation, self myofascial release, neuromuscular stretching, and deep relaxation.  This workshop will leave your students feeling rejuvenated and more well balanced.

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Meditation

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different meditations, which ones work for you, and how to apply them to your life.

To book a workshop email, charmcitypersonaltrainer@gmail.com