Fitness|Nutrition|Meditation

On this page you can find monthly tips on fitness, nutrition, and meditation practices.

 
 
Photo by: Stocksy

Photo by: Stocksy

The Only 3 Things You Need To Get In The Best Shape Of Your Life

Check out my new article on mindbodygreen!!

Pure Lean Ulta

Pure Lean Ulta

 

Try the new protein from Pure Encapsulations, Pure Lean Ultra.  

25 grams of vegetarian protein(rice and pea protein)

5 grams of fiber to support satiety and digestive health

150 mg of decaffeinated green tea extract to promote resting energy expenditure and thermogenesis

For more info or to order email: charmcitypersonaltrainer@gmail.com

 
Insight Timer

Insight Timer

Meditation

Checkout my meditations on the Insight Timer app.  

Click here: insig.ht/jasonwilliams