Filtering by: wellness

Moxie Session: Myo-Metta
Jul
27
3:00 PM15:00

Moxie Session: Myo-Metta

Myo meaning muscle and metta meaning mindful compassion.

Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation.  Show yourself and your muscles some love and compassion.

What to bring:  Optional foam roller

Register here: https://get.mndbdy.ly/3W6owsoUCX

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MINDBODYGREEN REVITALIZE 2018
Jun
15
to Jun 17

MINDBODYGREEN REVITALIZE 2018

  • Ritz Carlton - Dove Mountain (map)
  • Google Calendar ICS

Mindbodygreen Revitalize is one of the biggest wellness events of the year.  An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.

#mbgrevitalize

Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams

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