Start your 2018 with Design Your Life Meditation
Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.
*Fortunate cookies for all attendees
Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.
Cost: $15 https://venmo.com/Jason-Williams-19
Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt
Join me at The LOFT brow lash skin for a sunset roof top meditation. Afterwards stay for refreshments and healthy talk.
Registration link: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx
Join Yoga Instructor, Meaghan Sanchez and myself for SHIFT: Yoga & Meditation Against Addiction. We teamed up with Rage Against Addiction for a yoga and meditation class on the rooftop at Black Eyed Suzie's in Bel Air. With the herion opiate epidemic in Harford County, we wanted to shift the mind set of taking care of your mind and body.
The class will be 75-minutes with majority of the proceeds going to Rage Against Addiction. #ShiftHC
For more information on Rage Against Addiction: http://www.rageagainstaddiction.org/events
Tickets are limited.
*Rain date will be Saturday, June 10th 10am-12pm.
Purchase tickets: https://shiftyogameditation.eventbrite.com
Design Your Life Meditation Workshop teaches different meditation techniques to help you find which practice works for you. Using meditation to apply it to different aspects of your life such as, fitness, nutrition, relationship, stress, and more. Beginners and practicing meditators welcomed!
Bring an open mind, journal and something to write with.
Cost: $30 for members, $35 for non-members
To reserve your spot contact, Kelly Meier, email@example.com or call 410-625-5000
I'll leading a meditation breaks during Labs at Light City Baltimore on Friday afternoon at 4pm.
Light City runs from April 3rd-8th.
Labs@LightCity brings together innovators and thought leaders in six industries during the annual Light City festival. Changemakers from Baltimore and across the nation will explore one question: How do we become a more responsible and equitable society? Join for a single day or all six days to participate in activities and discussions about innovation and social change. Learn more: lightcity.org. Powered by Baltimore Office of Promotion & The Arts.
Register here: http://lightcity.org/labs-at-light-city/health-lab/
Mindfulness and Meditation Talk.
Learn the differences between mindfulness and meditation ando learn how to apply them to your life for success
This event is for John's Hopkins Business students.
Design Your Life Meditation 1.5 allows you to expand on your meditation practice from the Design Your Life Meditaiton Workshop. We get deeper into finding a practice that suits you, application, homework assignments, and a one on one meditation practice with Jason. This is done is a small group environment with only five people.
-Starts on the March 12th, Spring FULL MOON!
-5 weeks long, Sunday evenings 7:00-8:00pm
1. Did I have to attend a Design Your Life Meditation Workshop?
No, this is for anyone who has a meditation practice or wants to start a meditation practice.
2. What if I can't make one of the sessions?
We'll have one make up session.
I'll be kicking off Pilates Barre classes at Sanctuary Bodyworks in Fells Point.
Join us afterwards all month long at Red Star bar and grill for a free mimosa.
*Free parking in the back for the building.
Reserve your spot here: http://www.sanctuarybody.com/schedule