Poolside Barre
6:30pm 6:30pm

Poolside Barre

Join me as a return to Bel Air Athletic Club for my 15 Anniversary in health and fitness for a Poolside Barre class.  

Come celebrate 15 Years of Health and Wellness.

Free for member, $10 non-member

To register email: lberry@wellbridge.com

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SHIFT: Yoga & Meditation

SHIFT: Yoga & Meditation

Join Yoga Instructor, Meaghan Sanchez and myself for SHIFT: Yoga & Meditation Against Addiction.  We teamed up with Rage Against Addiction for a yoga and meditation class on the rooftop at Black Eyed Suzie's in Bel Air.  With the herion opiate epidemic in Harford County, we wanted to shift the mind set of taking care of your mind and body.

The class will be 75-minutes with majority of the proceeds going to Rage Against Addiction. #ShiftHC

For more information on Rage Against Addiction: http://www.rageagainstaddiction.org/events

Tickets are limited.

*Rain date will be Saturday, June 10th 10am-12pm.

Purchase tickets: https://shiftyogameditation.eventbrite.com

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Design Your Life Meditation

Design Your Life Meditation

Design Your Life Meditation Workshop teaches different meditation techniques to help you find which practice works for you.  Using meditation to apply it to different aspects of your life such as, fitness, nutrition, relationship, stress, and more.  Beginners and practicing meditators welcomed!

Bring an open mind, journal and something to write with.

Cost: $30 for members, $35 for non-members

To reserve your spot contact, Kelly Meier, kmeier@wellbridge.com or call 410-625-5000


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Labs at Light City
4:00pm 4:00pm

Labs at Light City

I'll leading a meditation breaks during Labs at Light City Baltimore on Friday afternoon at 4pm.

Light City runs from April 3rd-8th.

Labs@LightCity brings together innovators and thought leaders in six industries during the annual Light City festival. Changemakers from Baltimore and across the nation will explore one question: How do we become a more responsible and equitable society? Join for a single day or all six days to participate in activities and discussions about innovation and social change. Learn more: lightcity.org. Powered by Baltimore Office of Promotion & The Arts.

Register here: http://lightcity.org/labs-at-light-city/health-lab/

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Wellness Day at Carey Business School

Wellness Day at Carey Business School

Mindfulness and Meditation Talk. 

Learn the differences between mindfulness and meditation ando learn how to apply them to your life for success

This event is for John's Hopkins Business students.

Sign up free: https://www.eventbrite.com/e/wellness-day-mindfulness-and-meditation-with-jason-williams-tickets-32443991853


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Design Your Life 1.5 Meditation Program
to Apr 2

Design Your Life 1.5 Meditation Program

  • 101 South Ellwood Avenue Baltimore, MD, 21224 United States (map)
  • Google Calendar ICS

Design Your Life Meditation 1.5 allows you to expand on your meditation practice from the Design Your Life Meditaiton Workshop. We get deeper into finding a practice that suits you, application, homework assignments, and a one on one meditation practice with Jason. This is done is a small group environment with only five people. 

-Starts on the March 12th, Spring FULL MOON!
-5 weeks long, Sunday evenings 7:00-8:00pm

Cost: $200

1.  Did I have to attend a Design Your Life Meditation Workshop?
    No, this is for anyone who has a meditation practice or  wants to start a meditation practice.

2.  What if I can't make one of the sessions?
     We'll have one make up session.




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