Book Signing at M.Power Yoga
Jan
19
3:00 PM15:00

Book Signing at M.Power Yoga

Join Author Jason Williams for a book signing and meditation talk about his latest children's book, "The Adventures of Frankie Fitness, A Family That Meditates"  

- 15 minutes talk about meditation
- 30 minute guided meditation
- 15 minute Q&A
- 30 minute book signing

Price will include a signed book. Portion of the proceeds will go to the Baltimore Child Abuse Center.

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=100000073&page=&catid=&prodid=&date=01%2f19%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Frankie Fitness Book Launch
Dec
2
2:00 PM14:00

Frankie Fitness Book Launch

Join us for the book launch of "The Adventures of Frankie Fitness, A Family That Meditates" at La Scala Ristorante Italiano. This is the third and final book in the The Adventure of Frankie Fitness series. The first two books focused on kids fitness and nutrition. "The Adventures of Frankie Fitness, A Family That Meditates" focuses teaching kids and families about meditation. Jason will also be giving a talk about meditation and kids wellness.

Ticket price includes a signed book and appetizers.  

50% of the proceeds will go towards the Mt.Washington Pediatric Hopspital as well as donating books to the hospital.

RSVP: https://frankiefitness3launch.eventbrite.com


Schedule

2pm: Meet and Greet
3pm: Talk on Meditation and Kids Wellness and Q & A.
4-6pm: Book signings

#FrankieFitness3

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Black Friday Fit
Nov
23
9:30 AM09:30

Black Friday Fit

  • 101 S. Ellwood Ave. 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://blackfridayfit.eventbrite.com


Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#818challenge #BFridayFit

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Motivational Mornings
Oct
21
10:00 AM10:00

Motivational Mornings

  • National Union Building 6th Floor (map)
  • Google Calendar ICS

Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.

45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,

Sponsored by minbodygreen, Quaker, and Tropicana

Limited space!

Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW

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Wine Barre
Jul
21
7:00 PM19:00

Wine Barre

Join us for our July Moxie session: an all levels Barre class. Cool down and chill out after the practice with a curated wine tasting by Bin 604. Wines will be paired with light appetizers.

*Space is limited

Cost: M.Power Members $17.50 | Non-members $35

Register here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f21%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

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4th of July Poolside Power
Jul
4
8:30 AM08:30

4th of July Poolside Power

4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!

Cost: $25 for non pool members | Free for pool members.

https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009


*Pool members RSVP to Kalie Walter at kalie@lhphospitality.com

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MINDBODYGREEN REVITALIZE 2018
Jun
15
to Jun 17

MINDBODYGREEN REVITALIZE 2018

  • Ritz Carlton - Dove Mountain (map)
  • Google Calendar ICS

Mindbodygreen Revitalize is one of the biggest wellness events of the year.  An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.

#mbgrevitalize

Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams

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National Meditation Day
May
31
6:45 PM18:45

National Meditation Day

In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.  

Participants will recieve 10% OFF Plantbar for a future visit.

50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/

Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120


Rain date TBA

 

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Design Your Life Meditation-Bel Air Athletic Club
Mar
10
11:30 AM11:30

Design Your Life Meditation-Bel Air Athletic Club

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.  All new meditations!

Bring an open mind and a journal

$25 for members, $35 for non-members

Registration by calling Lori Berry at 410-838-2670 ext. 231 or lberry@wellbridge.com

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Design Your Life Meditation-Brick Bodies
Jan
20
11:00 AM11:00

Design Your Life Meditation-Brick Bodies

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different types of meditations, which ones work for you, and how to apply them to your life.

Cost: $30 members, $35 non-members

https://clients.mindbodyonline.com/classic/ws?studioid=14042&stype=-8&sView=day&sLoc=9&sTrn=100001073&date=01/20/18

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Design Your Life Meditation Workshop
Jan
6
3:00 PM15:00

Design Your Life Meditation Workshop

Start your 2018 with Design Your Life Meditation

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different meditations, which ones work for you, and how to apply them to your life.  

*Fortunate cookies for all attendees

Cost: $35    http://www.sanctuarybody.com/workshops/meditation

 

 

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Black Friday Fit
Nov
24
9:30 AM09:30

Black Friday Fit

  • 101 South Ellwood Avenue Baltimore, MD, 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class.  We're doing it all in this class from circuit, strength, interval, to flexibility training.  Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://venmo.com/Jason-Williams-19

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

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Poolside Barre
Aug
23
6:30 PM18:30

Poolside Barre

Join me as a return to Bel Air Athletic Club for my 15 Anniversary in health and fitness for a Poolside Barre class.  

Come celebrate 15 Years of Health and Wellness.

Free for member, $10 non-member

To register email: lberry@wellbridge.com

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SHIFT: Yoga & Meditation
Jun
11
10:00 AM10:00

SHIFT: Yoga & Meditation

Join Yoga Instructor, Meaghan Sanchez and myself for SHIFT: Yoga & Meditation Against Addiction.  We teamed up with Rage Against Addiction for a yoga and meditation class on the rooftop at Black Eyed Suzie's in Bel Air.  With the herion opiate epidemic in Harford County, we wanted to shift the mind set of taking care of your mind and body.

The class will be 75-minutes with majority of the proceeds going to Rage Against Addiction. #ShiftHC

For more information on Rage Against Addiction: http://www.rageagainstaddiction.org/events

Tickets are limited.

*Rain date will be Saturday, June 10th 10am-12pm.

Purchase tickets: https://shiftyogameditation.eventbrite.com

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