National Meditation Day
May
31
7:00 PM19:00

National Meditation Day

For National Meditation Day join me as we explore different types of meditations and find one that’s works for you as well as enhance your current meditation practice. We'll end with an amazing candlight meditation.

Meditation For All - Start, Expolore, Learn

Gift bags for attendees with goodies from our supporters (Plantbar, Liquid IV, Charm City Intergrative, Holabird Sports, and more).

Cost: $20

Reserve your seat: https://nationalmeditationday19.eventbrite.com

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7th Annual African American Children’s Book Fair
May
11
10:00 AM10:00

7th Annual African American Children’s Book Fair

Join me at the 7th Annual African American Children’s Book Fair where I’ll be signing copies of “The Adventures of Frankie Fitness” series. As well as some fun activities with the kids!

For more information and other amazing authors and illustrator attending, https://lewismuseum.org/event/childrensbookfair2019/

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ACAC Family Meditation
Apr
13
3:00 PM15:00

ACAC Family Meditation

Join me at ACAC-Timonium for a family meditation and limited “The Adventures of Frankie Fitness" book signing. We’ll talk about meditation for adults and kids, group meditation, mingle, and book signing.

FREE event!

Register: https://www.eventbrite.com/e/family-meditation-book-signing-with-jason-williams-tickets-59775279470?fbclid=IwAR2Kb3_JMr00wcv3CPs3tqjh2Ckj4bFFf2YKowhgGirXPCNB4oT-VJl-UuU

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MinYogaTation
Mar
23
1:00 PM13:00

MinYogaTation

Come network with businesses from Baltimore and surrounding areas, for an hour-long introductory yoga session. Our featured Yogi is none other than local artist BluThePoet. Don't worry if you've never done yoga before, we've got you covered. This is just a beginners level! Experience guided meditation with the sensational Charmcitypt, which will be conducted through headphones, as seen at "silent" parties. Refreshments will be provided by our featured Chef Missmali_B. Wine and locally freshly made kombucha!! Don't forget to bring your business cards and your yoga mats...

****Enter our MEGA Raffle for a chance to WIN.****

Great prizes donated by business owners. I'll give you a hint, one is a mobile masseuse. 

Free your mind, body, and relax. Come join us March 23, 2019, from 1:00 pm to 4:00 pm. See you there!

Register here: https://www.eventbrite.com/e/the-minyogatation-experience-tickets-55847599674?ref=eios

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All for the Love: Self-Care Practices
Feb
15
7:00 PM19:00

All for the Love: Self-Care Practices

"Practice love until you remember that you ARE love."
~Swami Sai Premananda

Swap out the cupids, hearts, and chocolate candies for a night of good old-fashioned connection. Join Yoga with Elyza and Jason Williams (Charm City PT) as they share some of their favorite practices to reconnect to the "love frequency" that is all around, but can be so hard to tune into this time of year.

This two hour practice will weave together the practices of yoga, reiki, meditation, pranayama, essential oils, and journaling. You will leave remembering all of the easy ways to channel love in your own life, and that at your essence, you ARE love.

Register: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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Book Signing at M.Power Yoga
Jan
19
3:00 PM15:00

Book Signing at M.Power Yoga

Join Author Jason Williams for a book signing and meditation talk about his latest children's book, "The Adventures of Frankie Fitness, A Family That Meditates"  

- 15 minutes talk about meditation
- 30 minute guided meditation
- 15 minute Q&A
- 30 minute book signing

Price will include a signed book. Portion of the proceeds will go to the Baltimore Child Abuse Center.

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=100000073&page=&catid=&prodid=&date=01%2f19%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

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Frankie Fitness Book Launch
Dec
2
2:00 PM14:00

Frankie Fitness Book Launch

Join us for the book launch of "The Adventures of Frankie Fitness, A Family That Meditates" at La Scala Ristorante Italiano. This is the third and final book in the The Adventure of Frankie Fitness series. The first two books focused on kids fitness and nutrition. "The Adventures of Frankie Fitness, A Family That Meditates" focuses teaching kids and families about meditation. Jason will also be giving a talk about meditation and kids wellness.

Ticket price includes a signed book and appetizers.  

50% of the proceeds will go towards the Mt.Washington Pediatric Hopspital as well as donating books to the hospital.

RSVP: https://frankiefitness3launch.eventbrite.com


Schedule

2pm: Meet and Greet
3pm: Talk on Meditation and Kids Wellness and Q & A.
4-6pm: Book signings

#FrankieFitness3

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Black Friday Fit
Nov
23
9:30 AM09:30

Black Friday Fit

  • 101 S. Ellwood Ave. 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://blackfridayfit.eventbrite.com


Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#818challenge #BFridayFit

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Motivational Mornings
Oct
21
10:00 AM10:00

Motivational Mornings

  • National Union Building 6th Floor (map)
  • Google Calendar ICS

Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.

45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,

Sponsored by minbodygreen, Quaker, and Tropicana

Limited space!

Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW

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Wine Barre
Jul
21
7:00 PM19:00

Wine Barre

Join us for our July Moxie session: an all levels Barre class. Cool down and chill out after the practice with a curated wine tasting by Bin 604. Wines will be paired with light appetizers.

*Space is limited

Cost: M.Power Members $17.50 | Non-members $35

Register here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f21%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

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4th of July Poolside Power
Jul
4
8:30 AM08:30

4th of July Poolside Power

4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!

Cost: $25 for non pool members | Free for pool members.

https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009


*Pool members RSVP to Kalie Walter at kalie@lhphospitality.com

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MINDBODYGREEN REVITALIZE 2018
Jun
15
to Jun 17

MINDBODYGREEN REVITALIZE 2018

  • Ritz Carlton - Dove Mountain (map)
  • Google Calendar ICS

Mindbodygreen Revitalize is one of the biggest wellness events of the year.  An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.

#mbgrevitalize

Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams

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National Meditation Day
May
31
6:45 PM18:45

National Meditation Day

In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.  

Participants will recieve 10% OFF Plantbar for a future visit.

50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/

Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120


Rain date TBA

 

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Design Your Life Meditation-Bel Air Athletic Club
Mar
10
11:30 AM11:30

Design Your Life Meditation-Bel Air Athletic Club

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.  All new meditations!

Bring an open mind and a journal

$25 for members, $35 for non-members

Registration by calling Lori Berry at 410-838-2670 ext. 231 or lberry@wellbridge.com

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Design Your Life Meditation-Brick Bodies
Jan
20
11:00 AM11:00

Design Your Life Meditation-Brick Bodies

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different types of meditations, which ones work for you, and how to apply them to your life.

Cost: $30 members, $35 non-members

https://clients.mindbodyonline.com/classic/ws?studioid=14042&stype=-8&sView=day&sLoc=9&sTrn=100001073&date=01/20/18

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Design Your Life Meditation Workshop
Jan
6
3:00 PM15:00

Design Your Life Meditation Workshop

Start your 2018 with Design Your Life Meditation

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different meditations, which ones work for you, and how to apply them to your life.  

*Fortunate cookies for all attendees

Cost: $35    http://www.sanctuarybody.com/workshops/meditation

 

 

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Black Friday Fit
Nov
24
9:30 AM09:30

Black Friday Fit

  • 101 South Ellwood Avenue Baltimore, MD, 21224 United States (map)
  • Google Calendar ICS

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class.  We're doing it all in this class from circuit, strength, interval, to flexibility training.  Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://venmo.com/Jason-Williams-19

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

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