Join me for Sweat Sunday's at Lululemon Columbia.  

Pilates Barre incorporates the six principles of Joseph Pilates combined with barre movements to create a mindfully flowing intense workout.

Pilates Barre Meditation or PMB incorporates a specific meditation before and/or after a Pilates Barre class.  Experience breath work, mantra, mindfulness, and self recovery while lengthening and strengthening muscles.

Free class, sign up online

www.mpoweryogastudio.com

Is it Inside or Outside? Is it Weights or Cardio? or Everything!

COME FIND OUT!

Reserve Now: https://818popup.eventbrite.com

#818challenge

Join Jason for a truly intimate sound off meditation event. Each participant will be wearing their own set of head phones and be lead through a guided meditaion by Jason. Enjoy the inward experience!

Stay for refreshments and giveaways afterwards.

*Limited to 25 tickets

https://soundoffmeditation.eventbrite.com

Join me for community meditation at Plantbar Harbor Point.

Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.

Sign up here: https://plantbarmeditation.eventbrite.com

Join us for our July Moxie session: an all levels Barre class. Cool down and chill out after the practice with a curated wine tasting by Bin 604. Wines will be paired with light appetizers.

*Space is limited

Cost: M.Power Members $17.50 | Non-members $35

Register here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f21%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

Join me for a Rooftop Barre at M.Power Yoga + Barre studio in Canton.

When: Saturday, July 14th

Time: 10:00-11:00am

http://mpoweryogastudio.com

4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!

Cost: $25 for non pool members | Free for pool members.

https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009

*Pool members RSVP to Kalie Walter at kalie@lhphospitality.com

In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.  

Participants will recieve 10% OFF Plantbar for a future visit.

50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/

Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120

Rain date TBA

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.  All new meditations!

Bring an open mind and a journal

$25 for members, $35 for non-members

Registration by calling Lori Berry at 410-838-2670 ext. 231 or lberry@wellbridge.com

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different types of meditations, which ones work for you, and how to apply them to your life.

Cost: $30 members, $35 non-members

https://clients.mindbodyonline.com/classic/ws?studioid=14042&stype=-8&sView=day&sLoc=9&sTrn=100001073&date=01/20/18

Start your 2018 with Design Your Life Meditation

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different meditations, which ones work for you, and how to apply them to your life.  

*Fortunate cookies for all attendees

Cost: $35    http://www.sanctuarybody.com/workshops/meditation

Take a Breath!  Join me for an in store Breath Work & Meditation class at Lululemon Harbor East.  The holidays is great time to take breath from all the hustle and bustle.

*Attendees receive 25% off shopping for attending

https://www.facebook.com/events/321832948220579/

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class.  We're doing it all in this class from circuit, strength, interval, to flexibility training.  Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://venmo.com/Jason-Williams-19

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

Join me for our monthly Rooftop Meditation at
The LOFT| Brow | Lash | Skin  

Stay for complimentary refreshments aftewards.

Cost: $20

To reserve you spot: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx

Join me as a return to Bel Air Athletic Club for my 15 Anniversary in health and fitness for a Poolside Barre class.  

Come celebrate 15 Years of Health and Wellness.

Free for member, $10 non-member

To register email: lberry@wellbridge.com

Join me for Roof Top BARRE with M.Power Yoga.  Check out a great view of Baltimore while taking a fun barre class.

Bring you mat, towel, and water bottle.

Join me at The LOFT brow lash skin for a sunset roof top meditation.  Afterwards stay for refreshments and healthy talk.

Cost: $20

Registration link: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx

Pilates Barre uses the six principles of Joseph Pilates with barre exercises to create a mindfully flowing workout class.

For hotel guest only! 

Join me for a summer solstice meditation to bring in the summer months.  A great time to manifest and bring in the new.

Cost: FREE

Register by email: Jess MacDonald at jessicamac@acac.com or call (410)453-9111

I wil be subbing Pilates Mat at Yoga Heights in D.C. for two Sunday's.  June 18th and 25th.

To sigh up for a class: https://clients.mindbodyonline.com/classic/mainclass

Join Yoga Instructor, Meaghan Sanchez and myself for SHIFT: Yoga & Meditation Against Addiction.  We teamed up with Rage Against Addiction for a yoga and meditation class on the rooftop at Black Eyed Suzie's in Bel Air.  With the herion opiate epidemic in Harford County, we wanted to shift the mind set of taking care of your mind and body.

The class will be 75-minutes with majority of the proceeds going to Rage Against Addiction. #ShiftHC

For more information on Rage Against Addiction: http://www.rageagainstaddiction.org/events

Tickets are limited.

*Rain date will be Saturday, June 10th 10am-12pm.

Purchase tickets: https://shiftyogameditation.eventbrite.com

Design Your Life Meditation Workshop teaches different meditation techniques to help you find which practice works for you.  Using meditation to apply it to different aspects of your life such as, fitness, nutrition, relationship, stress, and more.  Beginners and practicing meditators welcomed!

Bring an open mind, journal and something to write with.

Cost: $30 for members, $35 for non-members

To reserve your spot contact, Kelly Meier, kmeier@wellbridge.com or call 410-625-5000

#DesignURLifeBalt

Join me for Pilates Barre at Sanctuary Bodyworks in Fells Point.  Free parking in the back of the building.

Reserve you spot here: http://www.sanctuarybody.com/schedule

I'll leading a meditation breaks during Labs at Light City Baltimore on Friday afternoon at 4pm.

Light City runs from April 3rd-8th.

Labs@LightCity brings together innovators and thought leaders in six industries during the annual Light City festival. Changemakers from Baltimore and across the nation will explore one question: How do we become a more responsible and equitable society? Join for a single day or all six days to participate in activities and discussions about innovation and social change. Learn more: lightcity.org. Powered by Baltimore Office of Promotion & The Arts.

Register here: http://lightcity.org/labs-at-light-city/health-lab/