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Myo meaning muscle and metta meaning mindful compassion.
Myo-Metta is a 90-minute class that focuses on the compassion for your muscle. Using self myofascial release, stretching, and meditation. Show yourself and your muscles some love and compassion.
What to bring: Optional foam roller
Register here: https://get.mndbdy.ly/3W6owsoUCX
For National Meditation Day join me as we explore different types of meditations and find one that’s works for you as well as enhance your current meditation practice. We'll end with an amazing candlight meditation.
Meditation For All - Start, Expolore, Learn
Gift bags for attendees with goodies from our supporters (Plantbar, Liquid IV, Charm City Intergrative, Holabird Sports, and more).
Cost: $20
Reserve your seat: https://nationalmeditationday19.eventbrite.com
Join me at the 7th Annual African American Children’s Book Fair where I’ll be signing copies of “The Adventures of Frankie Fitness” series. As well as some fun activities with the kids!
For more information and other amazing authors and illustrator attending, https://lewismuseum.org/event/childrensbookfair2019/
Join me at ACAC-Timonium for a family meditation and limited “The Adventures of Frankie Fitness" book signing. We’ll talk about meditation for adults and kids, group meditation, mingle, and book signing.
FREE event!
Come network with businesses from Baltimore and surrounding areas, for an hour-long introductory yoga session. Our featured Yogi is none other than local artist BluThePoet. Don't worry if you've never done yoga before, we've got you covered. This is just a beginners level! Experience guided meditation with the sensational Charmcitypt, which will be conducted through headphones, as seen at "silent" parties. Refreshments will be provided by our featured Chef Missmali_B. Wine and locally freshly made kombucha!! Don't forget to bring your business cards and your yoga mats...
****Enter our MEGA Raffle for a chance to WIN.****
Great prizes donated by business owners. I'll give you a hint, one is a mobile masseuse.
Free your mind, body, and relax. Come join us March 23, 2019, from 1:00 pm to 4:00 pm. See you there!
Register here: https://www.eventbrite.com/e/the-minyogatation-experience-tickets-55847599674?ref=eios
"Practice love until you remember that you ARE love."
~Swami Sai Premananda
Swap out the cupids, hearts, and chocolate candies for a night of good old-fashioned connection. Join Yoga with Elyza and Jason Williams (Charm City PT) as they share some of their favorite practices to reconnect to the "love frequency" that is all around, but can be so hard to tune into this time of year.
This two hour practice will weave together the practices of yoga, reiki, meditation, pranayama, essential oils, and journaling. You will leave remembering all of the easy ways to channel love in your own life, and that at your essence, you ARE love.
Register: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Join Author Jason Williams for a book signing and meditation talk about his latest children's book, "The Adventures of Frankie Fitness, A Family That Meditates"
- 15 minutes talk about meditation
- 30 minute guided meditation
- 15 minute Q&A
- 30 minute book signing
Price will include a signed book. Portion of the proceeds will go to the Baltimore Child Abuse Center.
2019 Group Workout - 4 Weeks
+ Pilates
+ Weights
+ Interval Training
+ Meditation
Each class will be a little different then the previous week.
Cost: $20/class or $55/four classes.
Sign up for one class or all four! https://2019grworkout.eventbrite.com
#CharmCityPT
Join Wellbeing Coach and Author, Jason Williams for a book signing at Greetings & Readings. Part of proceeds will go to NAMI-Baltimore, to support mental health.
Join us for the book launch of "The Adventures of Frankie Fitness, A Family That Meditates" at La Scala Ristorante Italiano. This is the third and final book in the The Adventure of Frankie Fitness series. The first two books focused on kids fitness and nutrition. "The Adventures of Frankie Fitness, A Family That Meditates" focuses teaching kids and families about meditation. Jason will also be giving a talk about meditation and kids wellness.
Ticket price includes a signed book and appetizers.
50% of the proceeds will go towards the Mt.Washington Pediatric Hopspital as well as donating books to the hospital.
RSVP: https://frankiefitness3launch.eventbrite.com
Schedule
2pm: Meet and Greet
3pm: Talk on Meditation and Kids Wellness and Q & A.
4-6pm: Book signings
#FrankieFitness3
Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.
Cost: $15 https://blackfridayfit.eventbrite.com
Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt
#818challenge #BFridayFit
Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.
45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,
Sponsored by minbodygreen, Quaker, and Tropicana
Limited space!
Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW
Join me for Sweat Sunday's at Lululemon Columbia.
Pilates Barre incorporates the six principles of Joseph Pilates combined with barre movements to create a mindfully flowing intense workout.
Pilates Barre Meditation or PMB incorporates a specific meditation before and/or after a Pilates Barre class. Experience breath work, mantra, mindfulness, and self recovery while lengthening and strengthening muscles.
Free class, sign up online
I'll be attending the Natural Food Expo East at the Baltimore Convention Center.
Book a personal training, meditation, or reiki session before slots fill up.
Charmcitypersonaltrainer@gmail.com
Is it Inside or Outside? Is it Weights or Cardio? or Everything!
COME FIND OUT!
Reserve Now: https://818popup.eventbrite.com
Join Jason for a truly intimate sound off meditation event. Each participant will be wearing their own set of head phones and be lead through a guided meditaion by Jason. Enjoy the inward experience!
Stay for refreshments and giveaways afterwards.
*Limited to 25 tickets
Join me for community meditation at Plantbar Harbor Point.
Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.
Sign up here: https://plantbarmeditation.eventbrite.com
4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!
Cost: $25 for non pool members | Free for pool members.
https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009
*Pool members RSVP to Kalie Walter at kalie@lhphospitality.com
Mindbodygreen Revitalize is one of the biggest wellness events of the year. An amazing weekend of talks with wellness leaders such as Dr. Mark Hyman, Dr. Frank Lipin, Tara Stiles, and many more.
#mbgrevitalize
Check out a few of my articles on Mindbodygreen: https://www.mindbodygreen.com/wc/jason-williams
In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.
Participants will recieve 10% OFF Plantbar for a future visit.
50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/
Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120
Rain date TBA
Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life. All new meditations!
Bring an open mind and a journal
$25 for members, $35 for non-members
Registration by calling Lori Berry at 410-838-2670 ext. 231 or lberry@wellbridge.com
Take Control of Your Wellbeing 2018
https://www.eventbrite.com/e/818-challenge-ii-tickets-41995294055
#818challenge
Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different types of meditations, which ones work for you, and how to apply them to your life.
Cost: $30 members, $35 non-members
Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.
*Fortunate cookies for all attendees
Cost: $35 http://www.sanctuarybody.com/workshops/meditation
Take a Breath! Join me for an in store Breath Work & Meditation class at Lululemon Harbor East. The holidays is great time to take breath from all the hustle and bustle.
*Attendees receive 25% off shopping for attending
Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.
Cost: $15 https://venmo.com/Jason-Williams-19
Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt
#CharmCityPTBFF
Join me for our monthly Rooftop Meditation at
The LOFT| Brow | Lash | Skin
Stay for complimentary refreshments aftewards.
Cost: $20
To reserve you spot: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx
Baltimore, Md 21224. for more information email: charmcitypersonaltrainer@gmail.com
