"Practice love until you remember that you ARE love."
~Swami Sai Premananda

Swap out the cupids, hearts, and chocolate candies for a night of good old-fashioned connection. Join Yoga with Elyza and Jason Williams (Charm City PT) as they share some of their favorite practices to reconnect to the "love frequency" that is all around, but can be so hard to tune into this time of year.

This two hour practice will weave together the practices of yoga, reiki, meditation, pranayama, essential oils, and journaling. You will leave remembering all of the easy ways to channel love in your own life, and that at your essence, you ARE love.

Register: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Join Author Jason Williams for a book signing and meditation talk about his latest children's book, "The Adventures of Frankie Fitness, A Family That Meditates"  

- 15 minutes talk about meditation
- 30 minute guided meditation
- 15 minute Q&A
- 30 minute book signing

Price will include a signed book. Portion of the proceeds will go to the Baltimore Child Abuse Center.

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=100000073&page=&catid=&prodid=&date=01%2f19%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

2019 Group Workout - 4 Weeks

+ Pilates

+ Weights

+ Interval Training

+ Meditation

Each class will be a little different then the previous week.  

Cost: $20/class or $55/four classes.

Sign up for one class or all four!  https://2019grworkout.eventbrite.com

#CharmCityPT

Join Wellbeing Coach and Author, Jason Williams for a book signing at Greetings & Readings. Part of proceeds will go to NAMI-Baltimore, to support mental health.

Join us for the book launch of "The Adventures of Frankie Fitness, A Family That Meditates" at La Scala Ristorante Italiano. This is the third and final book in the The Adventure of Frankie Fitness series. The first two books focused on kids fitness and nutrition. "The Adventures of Frankie Fitness, A Family That Meditates" focuses teaching kids and families about meditation. Jason will also be giving a talk about meditation and kids wellness.

Ticket price includes a signed book and appetizers.  

50% of the proceeds will go towards the Mt.Washington Pediatric Hopspital as well as donating books to the hospital.

RSVP: https://frankiefitness3launch.eventbrite.com

Schedule

2pm: Meet and Greet
3pm: Talk on Meditation and Kids Wellness and Q & A.
4-6pm: Book signings

#FrankieFitness3

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class. We're doing it all in this class from circuit, strength, interval, to flexibility training. Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://blackfridayfit.eventbrite.com

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#818challenge #BFridayFit

Join me for an energizing morning of movement, mindfulness, & food. Sponsored by Quaker and Tropicana.

45- minute workout, 15-minute meditation followed by breakfast by Quaker and Tropicana. Receive a wellness swag bag for attending,

Sponsored by minbodygreen, Quaker, and Tropicana

Limited space!

Reserve your spot here: https://www.eventbrite.com/e/motivational-mornings-dc-with-mindbodygreen-quaker-tropicana-tickets-50927116376?aff=JW

Join me for Sweat Sunday's at Lululemon Columbia.  

Pilates Barre incorporates the six principles of Joseph Pilates combined with barre movements to create a mindfully flowing intense workout.

Pilates Barre Meditation or PMB incorporates a specific meditation before and/or after a Pilates Barre class.  Experience breath work, mantra, mindfulness, and self recovery while lengthening and strengthening muscles.

Free class, sign up online

www.mpoweryogastudio.com

Is it Inside or Outside? Is it Weights or Cardio? or Everything!

COME FIND OUT!

Reserve Now: https://818popup.eventbrite.com

#818challenge

Join Jason for a truly intimate sound off meditation event. Each participant will be wearing their own set of head phones and be lead through a guided meditaion by Jason. Enjoy the inward experience!

Stay for refreshments and giveaways afterwards.

*Limited to 25 tickets

https://soundoffmeditation.eventbrite.com

Join me for community meditation at Plantbar Harbor Point.

Donation based class with 50% of the proceeds going to NAMI Baltimore for mental health.

Sign up here: https://plantbarmeditation.eventbrite.com

Join us for our July Moxie session: an all levels Barre class. Cool down and chill out after the practice with a curated wine tasting by Bin 604. Wines will be paired with light appetizers.

*Space is limited

Cost: M.Power Members $17.50 | Non-members $35

Register here: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=117981&tg=&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=07%2f21%2f18&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=8

Join me for a Rooftop Barre at M.Power Yoga + Barre studio in Canton.

When: Saturday, July 14th

Time: 10:00-11:00am

http://mpoweryogastudio.com

4th of July Poolside Power is a 60-minute total body workout. Get ready to power through a challenging workout and then cool off in the pool afterwards. A perfect contrast between hot and cold!

Cost: $25 for non pool members | Free for pool members.

https://www.eventbrite.com/e/july-4th-poolside-power-tickets-47398774009

*Pool members RSVP to Kalie Walter at kalie@lhphospitality.com

In honor of National Meditation Day, join Jason Williams and Plantbar for a 30-minute outdoor meditation at Plantbar Harbor Harbor Point. The class will be followed by healthy snacks from Plantbar.  

Participants will recieve 10% OFF Plantbar for a future visit.

50% of the donations will go to NAMI Baltimore which supports mental health. http://namibaltimore.org/about-nami/

Sign up here: https://www.eventbrite.com/e/national-meditation-day-tickets-45451988120

Rain date TBA

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice. Learn different meditations, which ones work for you, and how to apply them to your life.  All new meditations!

Bring an open mind and a journal

$25 for members, $35 for non-members

Registration by calling Lori Berry at 410-838-2670 ext. 231 or lberry@wellbridge.com

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different types of meditations, which ones work for you, and how to apply them to your life.

Cost: $30 members, $35 non-members

https://clients.mindbodyonline.com/classic/ws?studioid=14042&stype=-8&sView=day&sLoc=9&sTrn=100001073&date=01/20/18

Start your 2018 with Design Your Life Meditation

Design Your Life Meditation helps individuals discover meditation and enhance their meditation practice.  Learn different meditations, which ones work for you, and how to apply them to your life.  

*Fortunate cookies for all attendees

Cost: $35    http://www.sanctuarybody.com/workshops/meditation

Take a Breath!  Join me for an in store Breath Work & Meditation class at Lululemon Harbor East.  The holidays is great time to take breath from all the hustle and bustle.

*Attendees receive 25% off shopping for attending

https://www.facebook.com/events/321832948220579/

Black Friday Fit class is a 60-minute total body, calorie burn after Thanksgiving workout class.  We're doing it all in this class from circuit, strength, interval, to flexibility training.  Get out of bed and bring your BFF to Black Friday Fit.

Cost: $15  https://venmo.com/Jason-Williams-19

Pre-register before November 15th receive a "BLACKED OUT CHARM CITY PT" shirt

#CharmCityPTBFF

Join me for our monthly Rooftop Meditation at
The LOFT| Brow | Lash | Skin  

Stay for complimentary refreshments aftewards.

Cost: $20

To reserve you spot: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx

Join me as a return to Bel Air Athletic Club for my 15 Anniversary in health and fitness for a Poolside Barre class.  

Come celebrate 15 Years of Health and Wellness.

Free for member, $10 non-member

To register email: lberry@wellbridge.com

Join me for Roof Top BARRE with M.Power Yoga.  Check out a great view of Baltimore while taking a fun barre class.

Bring you mat, towel, and water bottle.

Join me at The LOFT brow lash skin for a sunset roof top meditation.  Afterwards stay for refreshments and healthy talk.

Cost: $20

Registration link: https://www.secure-booker.com/NatalieJSamsLLC/ClassSchedule/Workshops.aspx